1. You Can Keep Your Eyes Healthy By Closing Them
There’s a bit more to this one, but even if you just made sure you slept an appropriate amount of time each night, your eye health would imporove! However, for this exercise you will also need to use your fingers.
2. Rolling Your Eyes Will Improve Eye Health
Rolling your eyes is something you do when annoyed, but if done properly, it can help to improve your vision.
3. Look to the Side
We look to the right and left all the time, but you may be turning your head more than using your eyes to do this, and your eyes still need this exercise to function better.
4. Go Cross-Eyed
Trying to look cross-eyed can be a bit painful, and is something that is usually done to make people laugh. But when you did it as a prank, you were actually improving your vision!
5. The Surprised Look Will Keep Your Eyes Healthy
You know that wide-eyed look people have when they are shocked or surprised about something? It turns out that this look is actualy good for eye health.
6. Use Your Hands to Heat Your Eyes
If you’ve ever been annoyed by constantly seeing those “floaters” that come up when your eyes are strained or tired, you will want to try this exercise:
7. Refocusing Will Relieve Eye Strain
So many people work on computers now, and it’s no secret that computer screens can really strain the eyes. If you find your eyes getting tired, or the images on your screen going a bit blurry, it is a good time to do this exercise.
8. Close Your Eyes – For Real
If your job requires you to stare at a screen for 8 hours, or you haven’t been getting enough sleep, or your eyes are just overworked, sometimes the best “exercise” to improve your eye health is closing them for a few minutes. Even if you are not able to go to sleep, just the act of resting your eyes will help relieve any strain on your eyes.
