Think about the last time you were all over the place, full of a free floating anxiety, bouncing from one task to another, reacting to people and situations emotionally in a way you later regretted. I’ve learned that when I feel like that I have become ungrounded, disconnected from my center, from my knowing that I am OK and all is well. How do I get back to my center? How do I ground myself? Staying grounded requires daily attention and effort. Here are some of the ways you can stay grounded:
As I wrote the above list it occurred to me that all my recommendations are the same recommendations I make to people who want to learn how to stay more organized. So, staying organized in your physical space is a great way to stay grounded! Joan Borysenco, Ph.D, author of Inner Peace for Busy People writes of the benefits of being grounded, centered, “When I’m centered it’s easier to respond to people, to catch the nuances of their attention, and to let inspiration flow through me. Thinking of myself as an instrument that life plays, rather than the source of the melody, has helped me be a better juggler. The instrument needs to be cleaned and polished, treated with care. When I’m in balance, the unbalanced hodgepodge of things on the to-do list are accomplished more effectively.” Treat yourself with care and stay grounded by committing to maintaining an organized space. That way when you are confronted with one of life’s challenges you can handle it from a place of clarity and calmness, centered and able to access your inner wisdom. You should follow Lifehack on Twitter Here!
